I photographed Lisa French as she taught an exercise class for Action Fitness at Harmony Grove Park in Lilburn for a business article for the Lilburn Patch newspaper on Monday, April 23, 2012. Action Fitness is a personal training company that specializes in on site instruction owned by Lisa and her husband Greg. Greg French is a registered, licensed dietitian which is another aspect to the couple’s lifestyle changing approach to fitness.
Alka Parkash uses a heavy rope to work out at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Lisa French demonstrates a kettle bell exercise to Gogi Chadha as she ties her hair back during an exercise class at Harmony Grove Park on Monday, April 23, 2012.
Keisha Diallo pulls weight on a sled as she works out at Harmony Grove Park in Lilburn on Monday, April 23. 2012.
Derek Hart works out at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Alka Parkash uses a kettle bell to work out at Harmony Grove Park in Lilburn during a class for Action Fitness on Monday, April 23, 2012.
Richard Greene works out at Harmony Grove Park during a class for Action Fitness in Lilburn on Monday, April 23, 2012.
Gogi Chadha pulls a weight sled during a class for Action Fitness at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Lisa French gives words of encouragement to her students as they work out at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Gwynne Whipple works out during a class for Action Fitness at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Derek Hart uses a heavy rope as he works out at Harmony Grove Park in Lilburn during a class for Action Fitness on Monday, April 23, 2012.
Lisa French gives words of encouragement to her students as they work out at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Richard Greene passes a weighted ball to Keisha Diallo as they work out during a class for Action Fitness at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Keisha Diallo, left, Gwynne Whipple, Gogi Chadha, Derek Hart and Alka Parkash work out during a class for Action Fitness at Harmony Grove Park on Monday, April 23, 2012.
Derek Hart passes a weighted ball to Alka Parkash as they work out during an Action Fitness class at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Lisa French demonstrates a crunch exercise to Gogi Chadha during an Action Fitness exercise class at Harmony Grove Park on Monday, April 23, 2012.
Derek Hart does crunches during an Action Fitness class at Harmony Grove Park in Lilburn on Monday, April 23, 2012.
Great article and photos of a hard working and talented local business owners in Lilburn. Support your community by supporting your local business. Thank you,