Wednesday, January 8, 2014
New Years Day has come and gone and January is in full swing. Resolutions have been made and are still, hopefully, going strong. One of the most often made resolutions is to get in better shape or more aptly to start a work out regiment. You can always lift weights or run on a treadmill but there are other options like crossfit. There are plenty of places around Atlanta to drop in on a class no matter your skill level. Operation CrossFit in Alpharetta holds classes each week that will teach you to build muscle, learn to balance and most importantly shed those unwanted pounds.
Kelly Norton pulls her chin over the bar as she works out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Carrie Blackwell (right) pulls her chin over the bar as she works out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Instructor Jonathan Martin (bottom left) demonstrates a proper pistol squat at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Justin Williams (left) helps Chris Gouin balance as they work out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Carrie Blackwell (left) and Heather Barr work out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Rob McKenzie (right) and Heather Barr work out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Stav Leibou works out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
Katherine Perkins (center) lifts a kettlebell as she works out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.