Justin Williams (left) helps Chris Gouin balance as they work out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014.
January 8, 2014 Alpharetta – Justin Williams (left) helps Chris Gouin balance as they work out at Operation CrossFit in Alpharetta on Wednesday, January 8, 2014. CrossFit is just one of numerous choices when it comes to getting in shape for the new year. JONATHAN PHILLIPS / SPECIAL