Friday, January 10, 2014
New Years Day has come and gone and January is in full swing. Resolutions have been made and are still, hopefully, going strong. One of the most often made resolutions is to get in better shape or more aptly to start a work out regiment. You can always lift weights or run on a treadmill but there are other options like Blast 900. The classes combine cardio and strength workouts that will leave you sweating and shedding 900 calories in an hour. Blast 900 is relatively new to the Atlanta area but has gyms in Buckhead, Dunwoody and soon to be Midtown.
Lisa Davis (left) runs on a treadmill as she works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Julie Orr (left) works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Paige Huff (left) works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Marie Frank (right) works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Megan Trammell (left) leads a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Megan Stewart (right) lifts weights during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Julie Orr (center) lifts weights during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Allison Henderson (right) works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Megan Trammell (right) leads a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Julie Orr (right) lifts weights during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Megan Trammell (center) leads a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Mitzi Rummel lifts weights during a Blast 900 class in Dunwoody on Friday, January 10, 2014.
Abby Karsch (center) works out during a Blast 900 class in Dunwoody on Friday, January 10, 2014.